This is the perfect time to rekindle your addiction to The Sims

With much of the world on lockdown, there's never been a better time to rediscover The Sims. Visit bars, discover a new career, find love, and maybe steal your neighbor's grand piano at a dinner party.

The Sims was the brainchild of developer Will Wright, who co-founded games developer Maxis with investor Jeff Braun in 1989. The company had great success with the SimCity series, where players designed and built a city by assigning different zones (residential, industrial and commercial), building water and transport infrastructure, and managing taxes.

The tiny occupants of the city were called Sims, and in the early 90s Wright had the idea to take a closer look at these tiny people, inspired by the need to rebuild his own life following a devastating fire.

The idea wasn’t an easy sell though. "The board looked at The Sims and said, 'What is this?’” said Braun. “’He wants to do an interactive doll house? The guy is out of his mind,”

The game's reception proved him right, though, and three sequels, console versions, various expansion packs and spin-offs followed (including an ill-advised partnership with Katy Perry).

The Sims 3

Design every aspect of your Sims, from their swimwear to their life's ambition

I first discovered The Sims through the pages of PC Zone magazine, and in fact it was the reason my family got our first dial-up internet connection. Before then, I’d take a collection of floppy disks to the local library to download custom wallpapers and outfits for my Sims.

I was hooked, but I (wisely) uninstalled the game while revising for exams, and then gradually lost interest as my own life started to pick up pace. Career, marriage, a home – these things are surprisingly time-consuming.

Now though, with only occasional trips to the supermarket and a daily run to look forward to, the virtual dollhouse began to look more and more appealing. Eventually I caved, and I think you should too.

Choose your own adventure

But which one should you go for? The earlier releases might not look too good, but the gameplay has held up surprisingly well, so you’ll soon become totally absorbed in whichever one you pick.

The Sims 4 was released in 2014 (EA is expected to announce the next instalment in the series any day now), but I decided to pick up 2009’s The Sims 3 instead. It’s a little less quirky than The Sims 2 (you can’t play rock, paper, scissors with the Grim Reaper, or receive a visit from the terrifying Social Bunny if you’re too lonely) but its character creation is deeper than that of The Sims 4, allowing you to create more rounded little characters.

Each Sim can be assigned five traits that define their personality, plus a lifetime wish to aim for. Expansion packs give you more traits, plus extra furniture, outfits, career options and cities to play in. I grabbed the Late Night and Showtime expansion packs, which introduce the ability for form a band and play concerts, visit bars, learn mixology, and move to an analog of San Francisco called Bridgeport.

The Sims 3

Expansion packs introduce vampires, rockstars, and vampire rockstars

I initially tried experimenting with user-created hairdos and outfits too, but one faulty download meant all my adult male Sims began strolling around with their hair in fetching pigtails (it’s a well documented issue) so I ended up purging it all and splashing out on the Diesel Stuff Pack instead. Expensive jeans for all!

The ballad of Smelly Hippie

The joy of The Sims is that, with only temporary goals defined by the game, the storyline is entirely up to you.

My first couple of weeks were spent running the life of a kleptomaniac rockstar vampire. This unusual setup worked very well for my sim, who spent her days in ‘vampiric slumber’ earned a living by performing the occasional show, and visited the homes of other celebrities at night to steal their cars, light fittings and side tables. Sorry, Matthew Hamming, but you would leave your garage door open.

It was all a little too easy, so I left her to her life of nocturnal crime and created a new household containing a single sim: Smelly Hippie – a simple man with dreams of moving the countryside and growing his own ginseng. I assigned him the character traits good, green thumb, vegetarian, loves the outdoors and slob (a negative trait always makes life more interesting).

The Sims 3

Furniture shopping on a budget

Smelly’s budget was limited (no rosebud or motherlode money cheat for him), so his humble abode was a grim basement apartment. The slob trait meant he didn’t care though, so he settled in the squalor. He spent a few days hermit-like developing his guitar skill, then ventured outside to busk for cash in the subway – a surprisingly lucrative pursuit, and one that suited him much better than working for The Man.

He donated a fair chunk of that cash to Save the Earthworms, squirreled the rest away for his garden fund, and pimped his pad with furniture salvaged from the city’s dumpsters. These efforts yielded a surprising number of chairs and park benches , but most of his trophies were bugs, which he took into his apartment, named, and then tearfully released into the wild. God speed, Mildred the moth.

Accidental fame

Unfortunately for him, his eagerness to talk to anyone and anything, together with his guitar skills, meant he soon drew the attention of local celebrities, and despite his plans, somehow gained B-list status himself.

“No way! Smelly Hippie?! Welcome, welcome,” exclaimed the bartender at exclusive vampire club Plasma 101. “No no, you won’t be paying full price today.”

Er, okay then, if you insist.

The Sims 3

The thrill of fame is hard to resist

Can Smelly resist the glitz and glamor (and cheap drinks) of his accidental fame, or will he remain true to his dream of a simple life of organic horticultural bliss?

None of this was written, or even particularly planned – it just happened, and that’s the joy of The Sims. While you can decide when they clean the toilet or talk to themselves in the mirror, their lives will take some unexpected turns that are out of your control. And when your own life is so limited, this is the perfect time to explore those possibilities. Go on – Sunset Valley awaits.

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Facebook dark mode: it’s coming to iPhones, and looking pretty sharp

Facebook dark mode has been a work in progress for months, and it finally looks like a version for iPhone users will soon be ready for testing.

Unlike WhatsApp dark mode, which appeared for all platforms simultaneously (complete with a launch video featuring Paul Simon's The Sound of Silence), Facebook's new look seems to be arriving piecemeal.

The official launch of Facebook dark mode for desktop began last month. "Starting today, the majority of people on Facebook will have access to the new desktop design," a spokesperson for the company told TechCrunch in March. 

A new button at the top of the screen appeared asking users whether they wanted to 'try the new Facebook'. When clicked, a new option for enabling dark mode appeared in the settings menu.

The Android version isn't yet ready for launch, but a handful of users have found themselves with early access, and the number of testers has gradually increased with the passing weeks.

iPhone users have been left out though, with no sign of a dedicated Facebook dark mode – until now.

The big Apple

WABetaInfo, best know for discovering upcoming WhatsApp features hidden in beta app releases, has found evidence of a dark mode for Facebook in the newest Facebook beta.

Early glimpses show an interface very similar to the Android version, with a dark gray design that looks smart, but doesn't match the operating system's own color scheme – a fact that some users might find frustrating.

Of course, that could change before the final release, but it would make sense for all versions of the app to share the same look.

Facebook dark mode isn't available for beta testing yet (so far these are just resource files tucked away in the app package) but we'll keep you updated when that changes.

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Forget Google Docs – Microsoft Word’s new re-writing feature is a game-changer

Smart Compose is a tool for Google Docs that predicts which words and phrases you'll type and offers to finish them off for you. It's handy, and can be a real time-saver as it 'learns' your writing habits, but Microsoft has now gone one better with a feature for Microsoft Word that can re-write whole sentences for you.

Rewrite, which first appeared at Microsoft's Build 2019 conference, started life as a tool that would suggest better ways to phrase snippets of text. Using it was a simple matter of selecting a fragment of text, right-clicking and selecting 'Rewrite suggestion' from the context menu.

As MSPowerUser reports, Microsoft has now upgraded Rewrite with the ability to rewrite entire sentences. The process for doing so is exactly the same as before, and offers three types of suggestions: improve fluency, concise phrasing, and improves readability.

Suggested changes to your sentence are highlighted in purple. Just click the one that'll make your point clearest to your readers and it'll be changed instantly.

Write here, write now

As Microsoft explains in a blog post, the feature is currently only available for users of Word on the web, and requires a Microsoft 365 or Office 365 subscription. It only works in English for now, but hopefully other languages will be coming soon.

Microsoft is canvassing users' opinions on Rewrite, and you can share your thoughts by selecting the 'Give feedback' link that appears below the list of suggested alternative sentences.

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How to stay fit during a lockdown – and have fun doing it

Staying fit is great for both physical and mental health, and you might be finding it tough if you're suddenly unable to get pumped at the gym, take your bike for a spin on the streets, or lace up your running shoes and hit the trails.

Keeping safe at home doesn't have to be lonely or boring though, and there are lots of options to make working out indoors more fun, avoid boredom

Keep on track

It might seem like a strange time to buy a fitness tracker, but it can actually be a great motivation to stay fit and avoid breaking the rules on outdoor exercise where you live.

Some countries have imposed a limit on how long you can spend outdoors, while others have restricted citizens' movement to within a certain distance of home. A fitness tracker will help in both cases. For example, if you're only allowed out for an hour, set a timer for 25 minutes before heading out, and you can be sure you'll have plenty of time to get back home again, even if you're a little tired on the return leg.

If you have to stay within a certain distance of home, a fitness tracker with built-in GPS (like the new Fitbit Charge 4) will let you plan a route that will keep you safely within the lines, and avoid always running or walking the same way. You might be surprised how many different courses are possible.

Fitbit Charge 4

Fitbit Charge 4

Even the most simple fitness tracker (even if it's little more than a pedometer) will give you an incentive to keep moving throughout the day. Building up your step count and active minutes is surprisingly rewarding, and will push you to spend more time on your feet than you would otherwise.

The great outdoors, simulated

A treadmill or exercise bike can give you a great cardio workout at home, but staring at a tiny screen as the numbers gradually tick up is no substitute for getting out on the open road. Whether your usual workouts involve roaming the city streets or exploring the countryside, experiencing the sights and sounds of the world around you is part of the joy of running, walking and cycling that makes the time fly by.

Thankfully, there are ways to stay fit that do a surprisingly good job of simulating the effect of getting outdoors from the comfort and safety of your garage, lounge or kitchen. 

For runners, one of the best (and most affordable) options is the Zwift RunPod. This neat little device is a simple cadence sensor that attaches to your shoe, but it really comes to life when connected to the Zwift app, which gives you an avatar that matches your pace as you explore a variety of routes, interacting with other athletes from around the world as you go. 

It works best with a tablet propped on your treadmill (there's so much info, it can be tricky to take it all in on a smaller screen) but it's far more absorbing than you might expect, and really brings treadmill running to life.

Zwift RunPod app

Virtual running with Zwift

Prefer cycling? There are plenty of virtual options available to you, too. Again, Zwift is one of the best around provided you have a suitable trainer (there's an extensive guide to choosing the right one). 

Don't want to invest in any extra hardware? No worries – hundreds of YouTubers equipped with action cams have kindly published first-person footage of their runs and rides so you can enjoy the scenery while sweating at home. We particularly like Indoor Cycling Videos, which hosts beautifully recorded clips of various lengths with energizing music to keep you in the mood for riding.

Streamed workouts

The gym might be shut, but you can stay fit at home with workouts led by a professional personal trainer – for free.

Fitness and nutrition coach Joe Wicks (aka The Body Coach) has become legendary for his daily PE With Joe workouts. The sessions are aimed primarily at kids while schools are closed, but they're a fun aerobic challenge for anyone. They're easy to follow, often themed, and Joe's enthusiasm is infectious.

PE with Joe Wicks

PE with Joe

Interested? We're embedding each day's video in this page, along with previous workouts so you can easily catch up with any you've missed. Alternatively, you can find them all on the Body Coach YouTube channel.

If you fancy something more intense, Saucony ambassador James Thie is hosting two circuit training sessions a week on YouTube, specifically designed to help runners stay fit and improve their performance for later in the year. Check them out on the TeamThie YouTube channel.

James Thie

There are also some excellent personal trainers sharing workout videos on Instagram. Starks Fitness is sharing bite-sized home workout videos every day, presented by the gym's personal trainers.

Missing your regular spinning session? The best known home alternative is Peloton, which usually hosts live classes with professional instructors pushing you to your limits in real time. It's recently had to suspend live sessions, but there's an enormous catalog of pre-recorded classes available at the touch of a finger.

Peloton's spinning classes require the company's special bike, but there are lots of other options if you can't make that kind of investment right now. The company's excellent workout app covers a range of other exercises, including some that use no equipment at all. 

Peloton app

Working out with the Peloton app

Looking for something different? There are so many fitness apps available for both Android and iOS, it can be hard to pick the right one, so we've rounded up our pick of the very best options from Google Play and the App Store.

Whether you're looking for an intense weight workout or some mellow yoga, all the apps in this list are led by professional teachers who will guide you through each movement and help make sure you're using proper (and safe) technique.

Some are video-based, while others rely on audio instructions so you can put down your phone or tablet and focus entirely on your body.

Asana Rebel

The Asana Rebel yoga app

A moment for mindfulness

Close your eyes for a moment and take a deep breath. Naturally it's important to keep abreast of what's happening right now, with the situation changing by the hour, but the 24-hour news cycle is relentless and can leave you feeling worn out.

Thankfully, there's a great selection of apps and other tools available (both paid and free) to help you take some time to yourself and focus on your own wellbeing. One of our favorites is Calm – a meditation app that's hugely popular, and for good reason.

Although there's a premium tier available, most of its best features are available free, including introductions to meditation and guided breathing exercises.

If you feel like giving the premium features a try but don't want to commit, there's a seven-day free trial available to give you a feel for what's on offer. The Daily Calm is particularly nice – a daily focused meditation to get your day off to a more pleasant start.

Calm app

Using the Calm app

Many fitness trackers (such as Fitbits) also come with timed breathing exercises, and you can even set reminders to take a few moments for yourself throughout the day. It's a great way to avoid letting stress build up and make sure you're looking after yourself, even if you've never tried meditation or deep breathing before.

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How and where to buy an exercise bike: these retailers still have stock

An exercise bike is a great way to get a good workout indoors, whether it's an intense anaerobic spin session or a long endurance ride. They take up less space than a treadmill, are typically more affordable, and although demand has spiked while people are under lockdown, they're much easier to find.

Exercise bikes are still a big investment though, and your choice can make the difference between a machine that gives you a great daily workout, and something that just gathers dust.

How to buy an exercise bike

Choosing the right exercise bike is a big decision, so what should you look for when making your choice? Olivia Neely, personal trainer at Starks Fitness (currently sharing home workout videos at starksfitnessgym on Instagram), gives the following advice.

Olivia Neely (Starks Fitness personal trainer):

We're several weeks into lockdown, and no doubt lifestyle adaptions are well underway. A strong positive is that it seems health and well-being has remained a primary focus for most. With that, home-workout equipment is widely sought after so we’re having to be strategic about our purchases. It’s worth considering equipment that can be used longer term. And of course, one that will match all your training desires; cardiovascular, endurance or strength. So how about an indoor exercise bike to help reach those goals, come rain or shine.

Here are a few tips to ensure you’re buying the right kit for your needs.

What type of bike?

The most obvious but important consideration. There are many types, all focusing on different cycling methods. An upright bike, a recumbent bike, a spin bike, the list goes on…

Think about your previous cycling experiences. Do you usually take a leisurely cycle along the river road? Or are you an avid mountain biker? Try and match your previous experience to your current goals.

Design

We all want a bike that’s aesthetically pleasing, but more first, how much space do you have for it? For most, the bike will remain in your living room or bedroom so make sure it fits! Also note, there more advanced equipment (with a higher price tag) will no doubt offer a neater design requiring less space.

Features

Features will vary depending on the bike you choose, but here are a few things to look out for:

  • Emergency brake feature – a must
  • Adjustable saddle and handlebar
  • Resistance feature – the better the resistance variations, the more versatile the bike
  • Interactive or self-motivating – if your budget can stretch, it's useful to have a bike that offer pre-programmed options to keep you motivated. Look out for enhancements such as Bluetooth connection so you can track your progress.

Price

With such a diversity of options, it’s important to be realistic with your budget. Consider brand new models vs second hand, as you can often find a ‘nearly new’ model for a fraction of the price.

The best exercise bike deals in the US

The best exercise bike deals in the UK

The best exercise bike deals in Australia

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WhatsApp is making sharing images and links harder – but only for iPhone users

WhatsApp is about to make an unexpected change to its iPhone app, which will make it trickier for you to share images, webpages and other interesting snippets with your contacts on the service.

Earlier this year, WhatsApp introduced a new context menu option to make it easy to send content to your contacts in the app. Just open the context menu (by either long-pressing on whatever you want to share, or using 3D Touch) and you could scroll through your recently used WhatsApp contacts, and share the item without having to open the messaging app first.

It was a small update, but a handy one that cut out a frustrating step and made it simple to send links and memes to your friends on a whim.

However, as WABetaInfo reports, the option has been removed from the latest beta release, and is likely to be purged from the release candidate soon too.

Sharing is off the menu

WhatsApp has recently introduced several measures to stem the flow of misinformation in the light of the coronavirus pandemic, including making it easier to fact-check messages and introducing a Coronavirus info hub. It has also put a limit on the number of times a messages can be shared to stop untruths going viral.

However, this new change is seemingly unrelated to these measures, and is instead an attempt to make the app more stable. Although the updated context menu was a good idea in theory, users reported frequent crashes when using it.

As Digit explains, the carousel of contacts has now been replaced by a simple WhatsApp icon. Tapping this opens the app, which you can then use to select who to share the item with.

It's a minor inconvenience, but it's good to see that WhatsApp (and parent company Facebook) is taking time to ensure the app is as stable as possible at a time when millions of people are relying on it to keep in contact with friends and loved ones.

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Your Fitbit can now help protect you from Covid-19 – here’s how

Fitbit is rolling out a set of new features designed to help users protect themselves from Covid-19, and manage stress during the epidemic.

The Fitbit app now offers a new suite of tools to help make life during the pandemic a little easier, with regular hand-washing reminders available, with timers to take some of the pressure off developing new hygiene habits.

As 9to5Google reports, the app's new tab (labelled 'Covid-19 info & resources') also offers advice on ways to manage your stress levels during the pandemic, with motivational reminders to move regularly, stretch and make time for mindfulness – all of which can be easily forgotten if you're working at home.

There are advanced sleep tools, too. Fitbit's monitoring of global trends has revealed that we're all sleeping longer (as well as moving less), but the company notes that it's still important to maintain a regular sleep schedule for health and wellbeing.

A helping hand on your wrist

Fitbit has already extended its free trial of Fitbit Premium from seven days to three months, including thousands of workouts that you can try at home with minimal equipment to help you keep moving while maintaining social distancing.

The new Covid-19 tab is currently only available in English, and some features are limited to certain territories – for example, the option to contact a doctor online if you're not feeling well is currently restricted to users in the US – but hopefully the basic guidance on hygiene and stress management will be extended further soon.

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Zoom gets a new privacy feature it’s needed since day one

Zoom has made a small but long overdue change to its app's interface, which should help users avoid falling victim to 'Zoom-bombing', where unwanted and unexpected guests join a call for the sole purpose of annoying its participants.

Zoom has become enormously popular in recent weeks as companies shut down offices and shift to employees working from home and relying on video conferencing software for meetings.

This sudden explosion in popularity has led to the discovery (and rapid exploitation) of several security weaknesses that had previously gone unnoticed.

To its credit, Zoom responded quickly to reports of troublemakers invading meetings, and recently rolled out several changes to make conferences more secure. All Zoom meetings are now password-protected (whereas previously anyone with the meeting link could join) and a virtual waiting room feature is now enabled by default, meaning people can only join when given permission by the host. 

By invitation only

Several governments, companies and other organizations have already decided to ban use of Zoom for official business due to security concerns. The government of Taiwan, the UK Ministry of Defence, NASA, Space X and Google's parent company Alphabet have all chosen to take their video conferencing needs elsewhere.

Meanwhile, in the US, Zoom-bombing is now a federal offense, and anyone caught invading a video call without permission could face jail time.

"Charges may include – to name just a few – disrupting a public meeting, computer intrusion, using a computer to commit a crime, hate crimes, fraud, or transmitting threatening communications," the US Attorney's office for the Eastern District of Michigan said in a press release. "All of these charges are punishable by fines and imprisonment.”

For the many millions of people still relying on Zoom, it's heartening to see the company moving so quickly to tackle security issues. Hopefully its security will be tightened further still as lockdowns are extended and video conferencing is cemented as the 'new normal'.

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Beware the ‘unkillable’ Android malware lurking in third-party app stores

Security experts are warning Android users about a particularly nasty strain of malware that's almost impossible to remove.

Researcher Igor Golovin from Kaspersky has written a blog post explaining how the xHelper malware uses a system of nested programs, not unlike a Russian matryoshka doll, that makes it incredibly stubborn.

The xHelper malware was first discovered last year, but Golovin has only now established exactly how it gets its claws so deeply into your device, and reappears even after a system restore.

Although the Google Play Store isn't foolproof, unofficial third party app stores are much more likely to harbor malicious apps. App-screening service Google Play Protect blocked more than 1.9 million malware-laced app installs last year, including many side-loaded or installed from unofficial sources, but it's not foolproof.

xHelper is often distributed through third-party stores disguised as a popular cleanup or maintenance app to boost your phone's performance, and once there, is amazingly stubborn.

In too deep

When the malware is first installed, it downloads a 'dropper' trojan, which collects information on your device and installs another trojan. This then downloads exploit code that gives it root access to your device, where it can cause whatever mayhem its creators see fit. 

Removing the infection is extremely difficult. All these downloads are hidden deep in the system files, making them hard to find, and the dropper that's installed in the system partition can start the process all over again even after a factory reset.

Golovin advises reflashing the phone, but warns that sometimes the factory-installed firmware might contain xHelper, in which case there's very little you can do. "If you do use a different firmware, remember that some of the device’s components might not operate properly," he advises.

"In any event, using a smartphone infected with xHelper is extremely dangerous. The malware installs a backdoor with the ability to execute commands as a superuser. It provides the attackers with full access to all app data and can be used by other malware too, for example, CookieThief."

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WhatsApp finally cracks down on message forwarding to stop misinformation

WhatsApp has announced new limitations on message forwarding, specifically intended to stop the spread of misinformation about coronavirus.

The new rule applies specifically to 'frequently forwarded messages', which have been forwarded more than five times and are identified with a double arrow icon.

This isn't the first time WhatsApp has stepped in to stem the flow of misinformation; in January 2019, it imposed a rule that messages could only be forwarded to five different users or groups. However, it's now decided that this didn't go far enough and has tightened the reins further still.

The latest WhatsApp beta has revealed that the company is also working on a new tool that will make it easier to fact-check messages you receive. A magnifying glass icon beside forwarded messages will allow you to search for their contents online, which should quickly debunk anything less than truthful.

Tightening the rules

WhatsApp says it bans two million accounts a month for attempting to spam users with bulk or automated messages, and is working directly with governments and non-government organizations (such as the World Health Organization) to share accurate, useful information.

Last month WhatsApp unveiled a new coronavirus fact hub in association with the WHO, intended as a one-stop shop for facts about the virus. It includes practical advice on hand hygiene and social distancing, as well as tips for avoiding spreading false information on social media, and always thinking twice before forwarding a message.

The company stresses the importance of checking that coronavirus-related stories and information you share are accurate, suggesting that you verify facts with official sources or fact checkers. The advice is: "If you aren't sure something's true, don't forward it."

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Get 40% off Adobe Creative Cloud: full access to Photoshop, Lightroom and more

For a limited time, TechRadar readers can save a huge 40% off an Adobe Creative Cloud All Apps subscription.

For just £30.34 a month, you'll get unrestricted access to Adobe's whole suite of creative software, including Photoshop, Lightroom, Illustrator, InDesign, After Effects, Premiere Pro, and much more.

You also get 100GB cloud storage for your work, access to thousands of typefaces through Adobe Fonts and your own site with Adobe Portfolio.

The deal applies to an annual subscription when paid for in monthly instalments, and the offer ends on Monday 13 April.

This is an unusually generous discount, and matches the prices in Adobe's Black Friday sale, so move quickly to make the most of it.

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How and where to buy a treadmill: these retailers still have stock

Treadmills are becoming very tough to find, as more and more of us try to limit the time we're spending outdoors in favor of working out at home. Many of the best-known retailers are completely out of stock, with no new deliveries expected for months.

Thankfully, though, there are still some retailers with treadmills available to deliver right now, and we've rounded up all the best deals available right now, with expert advice to help you choose the right one.

How to buy a treadmill

A treadmill is a big investment, so what should you look for when making your choice? Olivia Nealy, personal trainer at Starks Fitness (currently sharing home workout videos at starksfitnessgym on Instagram), gives the following advice.

Olivia Nealy (Starks Fitness personal trainer):

With the current uncertainty of when gyms and public spaces will re-open, there’s a lot of focus on everyone trying to create new fitness routines within the home environment. It seems we’re all a bit confused with what piece of equipment would be the greatest investment. So, how about the trusty treadmill? Here’s just a few tips to ensure you’re buying the best bit of kit for you.

Budget

The range of costs of a treadmill is vast, therefore it’s important you get the best quality treadmill for your budget. Consider the following; How often do you plan to use it? How much space do you have? Does it need to be brand-new or can you go for second-hand? Do your expectations match your budget? Remember, a sizable piece of kit like a treadmill is an investment.

Specifications

Ideally, you want one that offers a walk-and-run facility to maximize usage and training variations. Here’s a list of the basic specifications to think about:

Belt size: for running you need a belt size of 48-inch+ in length and 16-inch+ in width. If you’re tall, you may need even longer!

Speed and incline: To utilize training methods (walk, jog, sprint etc) you’ll need a treadmill that goes up to 10mph. You may also want to adjust incline settings to stimulate outdoor training conditions.

Control panels: Get a treadmill that is simple to use and offers easy-reach control buttons. Safety and efficiency go hand in hand.

Try before you buy [when possible]

It may seem obvious but testing out your new purchase will pay dividends in the end. Spend some time doing your research and get down to local fitness stores [when movement restrictions are lifted] to try as many as possible. Test for comfort, noise levels, safety and size.

How do you feel when you’re on it?

The best treadmill deals in the US

The best treadmill deals in the UK

Hiring a treadmill

The right treadmill will serve you well for years to come, but if you only want one for what will hopefully be a few months of isolation, hiring one is an option that's worth considering. You can hire a great quality treadmill for under $30/£20 a week.

Treadmill hire companies all offer a range of different models, so the same considerations apply in terms of size, space, speed, and accessibility of controls. Demand is high right now, but hiring a treadmill isn't an option everyone is likely to consider, so it's well worth investigating.

Due to the logistics of delivering and collecting treadmills, the best way to find a hire company in the US is to search for one in your city or state. Some good options for the UK include:

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Home exercise equipment: where to get treadmills, exercise bikes and more

We've rounded up the very best deals on home exercise equipment to help you stay in shape indoors. 

Gyms may be shut, and you might not be able to get outdoors as often as you'd like, but that doesn't mean your fitness has to suffer, and with the right home workout equipment you can stay in shape without setting foot outside.

We've hunted down the best deals on a range of essential kit, including fitness trackers to keep you motivated and log your progress, treadmills and exercise bikes. We'll be adding more products every day too, including weights and resistance bands, so bookmark this page and check back regularly.

Bear in mind that treadmills are proving particularly popular at the moment, and many retailers have sold out completely. There are still some excellent models around, which we've rounded up below, but they tend to be towards the more expensive end of the market. If you're working to a budget and don't mind switching up your usual workouts, you'll find exercise bikes are a more affordable option.

The best fitness tracker deals

Fitness trackers aren’t just useful for running and cycling outdoors. While you won’t be able to use their GPS functions indoors, most of today’s best fitness trackers also include programs for tracking indoor activities, including treadmill running, using a static exercise bike, aerobic workouts and weight training.

Setting daily goals can be a great way to keep yourself motivated when you can’t get to the gym, and you can monitor your progress using your fitness tracker’s accompanying app.

The best treadmill deals

A treadmill is a great way to get some good quality cardio indoors, and choosing the right one will help you work out in all conditions, long after the current crisis is over. No more worrying about fitting your training in during icy conditions, strong winds, or late at night. 

There are lots of factors to consider when buying a treadmill. Ideally you’d try out various models in a showroom before making your choice, but since that’s unlikely to be possible in the near future, you’ll have to make your choice depending on how often you’ll be using it, your available space, your budget, and which features you need.

The best exercise bike deals

When you can't get out on the roads or the trails, a home exercise bike can help you keep on top of your fitness. There's a huge range to choose from, and as with treadmills, your choice will largely depend on how often you're planning to use it, your budget, and your style of riding. Are you looking for something for brief, intense spinning sessions, or an exercise bike for replicating those long weekend rides?

There are several different types of exercise bikes to consider: upright bikes, which are a good choice for regular home workouts and are the best choice if you're new to cycling or just getting back into it; indoor studio or spin bikes, which are great for keen road cyclists and intense spin sessions; and recumbent bikes, which are much easier to use if you have limited mobility.

The best hand weight deals

A set of hand weights will help you step up from bodyweight exercises, and push yourself that little bit further. Many retailers are now sold out of beginner-friendly sets, but there are still some great options around if you know where to look. We recommend choosing a set with a soft foam or silicone coating to avoid scratching your floors and other surfaces.

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This new Microsoft Edge change might finally be a reason to ditch Chrome

Microsoft is making a major change to the way Edge looks and works, which could be enough to tempt you away from Google Chrome.

At its annual Digital Briefing event, where it lays out its plans for its software over the coming year, Microsoft revealed several new features for the new Chromium-based Edge, including the ability to switch from vertical tabs along the top of the browser to vertical ones along the left-hand edge.

"If you are like me when you research online, you find yourself with dozens of tabs open at any given time," explained Liat Ben-Zur, corporate vice president of Microsoft Edge. "When that happens, there’s less space for me to see which tab is which. I find myself losing track or I’ll accidentally close a tab as a result. Utterly frustrating as that is usually exactly the one page I needed."

When you have a lot of tabs open horizontally, you may find yourself having to identify them by just a couple of letters of their title, or even just a favicon. Vertical tabs give more space for the title of each page, making them easier to navigate.

Edge isn't the first browser to offer vertical tabs (it's been an option in Vivaldi, another browser based on Chromium) for many years) but it's the first time we've seen it as an option in a mainstream browser.

Vertical tabs will be appearing on Microsoft Edge Insider channels (Beta, Dev and Canary) for testing in the coming months.

More to tempt you...

Collections are another new Edge feature designed to help you organize your browsing. These are groups of webpages, images and text on a related subject, which you can sort, export into other Microsoft applications (such as Office) and return to later. They are more convenient than building a list of bookmarks or keeping a bundle of tabs open, and work more like a miniature version of Pinterest.

Collections are available now on the desktop for Microsoft Edge Insider channels, and will be coming to the stable release and mobile devices soon.

Microsoft Edge

Other new features on the way soon include Smart Copy, which lets you copy a chunk of a web page and paste it into Microsoft Word without losing any of the formatting, improved tracking cookie protection, and a new Password Monitor, which works like Firefox Monitor to warn you if your login credentials appear in any published lists of leaked usernames and passwords.

Another tool seemingly borrowed from Firefox is a new Immersive Reader mode, which strips non-essential page elements and formatting, making it easier to scan text. Edge will soon be able to read content aloud as well. Both these features should be a real boon for the many people who struggle to read text on a screen, particularly when websites use low-contrast font and background colors.

Chromium-based Edge is available to download now, and will replace the legacy version of Edge on Windows 10 PCs.

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Asics finally releases its first carbon plate running shoe to take on Nike’s VaporFlys

Asics has released a trio of new sports shoes in a VR showroom, including its first pair of running shoes with a carbon fiber plate.

Following the success of Nike's VaporFly running shoe, and the decision not to ban such designs at the (now delayed) Tokyo 2020 Olympics, it was only a matter of time before Asics followed suit with its own carbon plate design.

The Asics Metaracer is a distance running shoe that features a carbon fiber plate for improved stability, a redesigned toe-spring shape to reduce strain on your calf muscles, and a redesigned mesh upper to keep your feet cool.

The company tested a prototype carbon fiber-plated shoe with triathlete Jan Frodeno in the 2019 Ironman World Championship, but this is its first official reveal.

The launch was originally scheduled to take place at the Asics Innovation Summit in Japan, but travel restrictions meant the organizers switched to a 'virtual innovation lab', where attendees were able to see the design in three dimensions and listen to presentations from home.

Faster, higher

Asics also used the VR event to unveil a new track shoe; its first without metal spikes, which are traditionally used to provide sprinters with extra traction, but add extra weight. The Metasprint replaces the spikes with a honeycomb carbon fiber outsole that offers comparable grip, but is substantially lighter than traditional designs.

Asics claims that the lack of spikes also means improved power transfer with every step, which in turn leads of faster speeds.

The third and final design in the new lineup is the Metarise – a volleyball shoe designed to help you jump higher when attacking the ball. A beveled heel and sole, together with winged midsole support, help set you up for higher jumps, while Asics' proprietary Flytefoam provides a soft landing.

Pricing and availability are yet to be confirmed, but it will be particularly interesting to see how the cost of the Metaracer compares in an increasingly competitive niche.

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